At EMPOWER FITNESS we empower and encourage our clients to empower others through different means.
EMPOWER FITNESS believes that movement and exercise are not only good for physical health but also provide great mental and emotional sustenance for holistic well-being.
We are passionate about your results, your performance and your overall well-being.
We provide all-round training programs for cardio strength, muscle strength and endurance through functional training, core stability and joint mobility.
Barre sculpt is a 60 minute full-body fitness class with moves inspired by pilates, ballet and a dash of yoga. Using small weights, resistant bands, pilates magic ring and more to tone and sculpt the body, with goals to build long, lean muscles. The class is designed to get your heart rate as well as spirits up as you move to the beat of dance tunes, ending with a relaxing stretch.
Core class designed to tone your abdominals, strengthening your upper body, improve your dynamic stability as well as improve your posture. Classes will be conducted in circuit training style to keep you moving and keep it fun!
The Gyrokinese Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Move classes are cardio base workouts using light equipment like skipping ropes, hurdles, cones, TRX suspension trainers, Vipr, elastic bands and more. This class aims to make you sweat and burn a lot of calories. The adrenaline will keep you high and feeling satisfied.
Train classes focus on getting stronger and building lean muscle mass with functional movements. The class is integrated with different modalities like TRX suspension trainer, kettle bells, dumb bells, bar bells, sand bags, medicine balls and more.
Ride is a 50 minute cycling class that aims to burn calories, strengthening your cardiovascular capacity and challenge you physically and mentally. Instructors constantly vary the class expectations and goals so you will benefit from all the levels of cardio intensity.
Ride Mix class is the perfect class to max out on what our studio has to offer. A 25 minute high intensity cycle training with 20 minutes high intensity circuit training class. The most effective class to get both your cardio and muscle toning workouts in one session.
Pilates mat classes focus on improving your breathing, core stability, joint mobility, overall flexibility and body awareness. The mat class may also be combined with small props like soft balls, rings, foam roller and therabands to keep the class flowing and interesting.
Reformer classes are 55 minutes and a fantastic way to improve overall strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength, and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility through different loads of springs. Within a supervised group class of only 4 people, you’ll be guided through a varied routine every session.
$400 Trial class (buy one get one FREE)
$340 Single class
$1,830 5 classes + 1 FREE ($305 per class)
$3,480 10 classes + 2 FREE ($290 per class)
$5,750 20 classes + 3 FREE ($250 per class)
$10,000 50 classes ($200 per class)
19th Floor, Li Dong Building,
9 Li Yuen Street East, Central
Monday – Friday 07:00 – 21:00
Saturday – Sunday 08:00 – 21:00
Feel free to get in touch if you have any questions by using the form below or phone us on +852 2834 8001